Understanding Your Cycle Starts Here

Periods can be confusing—especially during the teen years when cycles are still developing. Whether you're dealing with painful cramps, heavy bleeding, irregular periods, missed periods, or concerns about conditions like PCOS (now PMOS), our team provides compassionate, judgment-free care to help you understand what's normal and what may need attention.

We believe every young woman deserves answers, support, and a personalized plan to help her feel her best.

Is My Period Normal?

One of the most common questions we hear is, "Is this normal?"

The truth is that menstrual cycles can vary from person to person, especially during the first few years after a period begins. However, certain symptoms may indicate an underlying issue that deserves evaluation.

You may benefit from an appointment if you experience:

• Very painful cramps that interfere with school, sports, work, or daily activities

• Heavy bleeding that requires frequent pad or tampon changes

• Periods that are unpredictable or consistently irregular

• Missed periods without explanation

• Bleeding between periods

• Periods lasting longer than 7 days

• Symptoms of PCOS (now PMOS) such as acne, excess hair growth, or irregular cycles

• Fatigue, dizziness, or concerns about anemia

• Questions about menstrual products, cycle tracking, or menstrual health

Common Menstrual Concerns We Treat

Painful Periods (Dysmenorrhea)

While mild cramping is common, severe pain is not something you should simply "push through." We can help identify possible causes and develop strategies to reduce discomfort and improve quality of life.

Heavy Periods

Heavy bleeding can affect school attendance, athletic performance, energy levels, and confidence. We evaluate potential causes and provide treatment options tailored to your needs.

Irregular Periods

Especially during adolescence, periods may not always follow a predictable schedule. However, frequent skipped periods, very long cycles, or ongoing irregularity may warrant further evaluation.

Polycystic Ovary Syndrome (PCOS) now Polyendocrine Metabolic Ovarian Syndrome (PMOS)

PCOS, now PMOS is a common hormonal condition that can affect menstrual cycles, skin, weight, and fertility. Early diagnosis and management can help prevent future complications and improve symptoms.

Missing or Delayed Periods

There are many reasons a period may be absent or delayed. We can help determine whether changes are related to hormones, stress, nutrition, exercise, or other medical factors.

Our Approach to Menstrual Care

We understand that discussing periods can feel uncomfortable, especially during a first gynecology visit.

Our goal is to create a welcoming environment where teens and young women feel heard, respected, and comfortable asking questions.

During your visit, we may:

• Review your menstrual history and symptoms

• Discuss lifestyle factors and overall health

• Evaluate for hormonal conditions such as PCOS (now PMOS)

• Recommend laboratory testing when appropriate

• Discuss treatment options tailored to your goals

• Provide education about cycle tracking and menstrual health

Every care plan is personalized, and we take time to explain recommendations in a way that is easy to understand.

For Parents

Watching your daughter struggle with painful, heavy, or irregular periods can be concerning.

Our team partners with families to provide education, reassurance, and evidence-based care while respecting the growing independence and privacy of adolescent patients. We encourage open communication and help families navigate menstrual health concerns with confidence.